- Thando Thabethe was recently tongue-tied after sharing his workout video
- The radio presenter hit the gym for some weight training and Mzansi was impressed with her dedication
- Brief News spoke to a fitness expert about the Thabooty workout and its key benefits
Thando Thabethe impressed fans with his intense weight training. Image: thando_thabetheSource: Instagram
Thando Thabethe stuns in workout video
“What she's doing is called 'Power clean and push press'; it's a total-body strengthening exercise.
“It helps increase muscular endurance and increase your cardiovascular fitness and explosive power. It also increases your metabolism and helps reduce body fat.”
Mzansi reacts to Thando Thabethe's workout video
“Thando, I'm so scared of you! What??”
“Sgora!”
“The way my ribs and everything would break. You're so strong.”
“She's certainly committed to those interests.”
“My back cracked just from watching this!”
“This woman is so strong!”
“CrossFit, baby! I love that so many people, especially women, are loving CrossFit. Once you start, you won't be able to go back!”
“Wow, I'm so proud of her!”
Andile Mpisane shares another workout video
Source: Brief News
